In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Consuming raw milk can lead to severe foodborne illnesses. Certain groups, such as individuals with weakened immune systems, ...

If you want to make big changes in your life then you must know that it's all about the little things. Small habits, done ...