POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
MUI FITNESS US (English) on MSN29m
Yoga: How to Do the Fish Pose or Matsyasana and What Are Its Benefits
The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of this animal. To achieve the opening, lie on your back on the floor with your legs ...
CNET on MSN1h
Try These 9 Easy Yoga Poses Tonight for Better Sleep
Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...
Woman&Home on MSN22h
Trying to discover your inner child? These are the best ways to do it
It’s not about being childish - it’s about rediscovering what makes you feel alive, whether through embracing spontaneity, ...
Which style of yoga is right for me? Here’s a primer, with a caveat
With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...
Participate in winter wellness at Bismarck library
You can embrace the winter season with a Scandinavian-inspired wellness experience at the Bismarck Veterans Memorial Public ...