5 reasons your back pain is worse in the morning — and what you can do to help
Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.
Somatic yoga is the mindfulness practice burnt-out Londoners are loving
Yoga remains one of London’s favourite hobbies for supporting mental health. But if you’re stressed or overwhelmed, Ashtanga, ...
getthegloss.com3h
‘I had chronic pain – but a PEMF wellbeing mat was a game-changer’
Like yoga mats with coils, these electromagnetic frequency-emitting devices are trending and doctors love them. Here’s the ...
5 Yoga Asanas To Practise Daily For Instant Relief From Shoulder Pain
While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...
WYTV7h
Do you have back problems? Try yoga!
“At the end of the 12-week yoga training, and even up until the 24-week period, the folks who did yoga had reduced pain, their functioning was improved, their sleep was improved, and also they were ...
Community Calendar of Events
Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...