6 Elevated Workout Outfits That Make Leggings Look Extremely Polished
Accessorize your leggings beyond a water bottle and yoga mat—well-selected finishing touches can make your leggings look more ...
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...
I swear by this hip mobility exercise which reduces tension and only takes a few minutes
Hack your hips and back with this one move. It's time to hack your hips.
Which style of yoga is right for me? Here’s a primer, with caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
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Try sitting cross-legged yoga poses to increase flexibility, reduce stress
Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...
What is an acupressure mat and can it help with back pain?
Acupressure is the latest buzzword in the world of health and wellbeing. It’s a practice that blends the fundamental teachings of Traditional Chinese Medicine with modern western practices in order to ...
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10-Minute Morning Yoga for Neck and Shoulder Relief
Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...