Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

Acupressure is the latest buzzword in the world of health and wellbeing. It’s a practice that blends the fundamental teachings of Traditional Chinese Medicine with modern western practices in order to ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Hi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip grip with ultimate style.

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Acupressure mats look a lot like a yoga mat, but the main difference is ... support circulation and beat back pain. Much like foam rollers and other self-myofascial release tools, the mats use ...