10 yoga exercises that could help fight depression in working women
For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...
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The Medicine Cabinet: Ask the Harvard Experts: Starting meditation can be easier than you might think
While you can practice meditation lying down, standing up ... or symbolic positions that are part of traditional yoga practice. Stilling your thoughts is harder than it sounds.
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10 yoga exercises that could help fight depression in working women
In an interview with HT Lifestyle, Dr Archika Sudhanshu, Spiritual and Meditation Guru ... It is a back-bending Yoga pose that, while lying down, opens the chest and shoulders, promoting a ...