Fit&Well on MSN4h
"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
But, according to Kristina Rudzinskaya—a yoga teacher, certified Pilates instructor and CEO of Etalon—you can improve your ...
6 yoga asanas to do every day as the weather transitions from winter to summer
Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and ...