Hi everyone, I'm excited to be sharing with you the first class in my new zodiac series, starting with the cardinal fire sign ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class ...

Wellness Festival will take place from February 13 to February 15, running daily from 10 am to 8 pm at the Airforce Basecamp ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Practicing yoga two to three times a week can significantly improve joint mobility and reduce stiffness over time. Strength ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pos ...