Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

This compound is noted for its powerful anti-inflammatory properties, which can help combat chronic inflammation. The ...

From lifestyle changes to powerful natural remedies, discover expert-backed strategies for managing heartburn and improving your digestive health for lasting relief.

The best yoga accessories for yoga classes or home workouts.

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

Udaipur: Three women teachers returning from a day's trip to Jawai suffered a horrific accident Sunday evening when their car ...

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

Kanpur: Eight senior division teams of Kanpur Cricket Association will participate in the Anant Rao Patil Memorial cricket tournament, organised by Su.