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EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

If you’re not losing weight despite exercise and diet, here are some possible reasons. | Weight Loss News | Health News | ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not all down to calories, as a doctor has explained ...