Welcome to the latest class in my new zodiac series! This practice will take you through a 17 minute flow focusing on the ...

There is something charmingly human about the concept of a little treat. A morsel of something sweet or savoury, unassuming ...

Discover personalized rituals and tips for each zodiac sign to attract positivity, balance, and success today. Integrate ...

Driver Tony Stewart (left) and wife Leah Pruett pose for a portrait prior to the Arizona Nationals at Firebird Motorsports Park. - Source: Imagn Former NASCAR driver Tony Stewart's wife Leah ...

African proverbs help remind us of the shared lessons from our ancestors, affirmations are more personal focusing on building ...

When it comes to their favourite slang words, 'slay' came top, closely followed by 'sigma'. Read on to find out more. The publisher's research has often found that events around the world have an ...

Aussie-inspired fitness studio and beach boutique Surf Salutations is celebrating its one-year anniversary with a fun day of ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Sen. Markwayne Mullin, R-Okla., called out Democratic senators' "hypocritical" line of questioning of Secretary of Defense nominee Pete Hegseth during his confirmation hearing. Hegseth, who ...

and its ability to hhide infinite meanings in a few simple words. From tattoos to affirmations, more and more people are now inculcating Sanskrit in their everyday lives, and it is a bliss to ...