While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

As of February 2025, we believe the best cheap MacBook is the 13-inch Apple MacBook Air powered by the previous-generation M2 ...

The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

That might mean opting to stand in the back of a conference room during a big staff meeting, taking a call while going on a ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...

Yoga mat: Non-slip and thick are factors you’ll want to consider, as they’ll prevent mats from moving and provide padding when you’re on your knees. Optional: A yoga mat carrier strap that’ll make ...

It includes handicraft market, delicacies from different states, cultural programmes spread over three stages, selfie points, digital exhibition, different walks, yoga packages, helicopter rides ...

President Donald Trump, while signing a flurry of executive orders from the Resolute Desk in the Oval Office of the White House as the now 47th President of the United States, discovered a letter ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in the ...