What I Rent: We pay £2,060 for our Battersea studio flat — and yoga classes are included
Metro’s tenant diary series exploring what renting is like in the UK and further afield. This week, we’re in Battersea ...
Drexel University4d
Wellness Resources to Tap into This Winter
The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers one-hour check-ins; just sign in and leave your DragonCard at the front ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Stay hydrated, chew gum, listen to music and more tips to avoid the afternoon slump
For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...
fitandwell5d
These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer
These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to ...
Prairie Public Radio7d
Fidgeting at your desk? Your body may be trying to tell you something
That might mean opting to stand in the back of a conference room during a big staff meeting, taking a call while going on a ...
fitandwell9d
A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips
Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.
Hosted on MSN10d
15-Minute Chair Yoga Class: Gentle Practice for Seniors and Beginners
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...
kcra.com14d
How often do you need to clean your yoga mat?
Bacteria and fungi see this detritus as food, which helps them thrive, as does the humid environment you create when you sweat.These pathogens typically make their way into your body via small ...
KKEY14d
Which style of yoga is right for me? Here’s a primer, with a caveat
To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...