The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...

These mindful fitness tips can help you maintain a healthy balance between physical activity and fasting during Ramadan.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Register now!  There is a $250 fee ...

Staying active is the secret to enjoying your golden years. Many seniors stick with familiar routines like swimming or walking, ...

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

Aries Health Horoscope Today There won’t be any serious health issue today. However, be careful while riding a two-wheeler. Some kids might miss school due to viral fever. Avoid travelling to hilly ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Whether you are a beginner or an elderly person, begin your yoga journey with these easy yoga poses. They can improve ...

The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...