The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Register now!  There is a $250 fee ...

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

February is Love Your Library Month. In honor of this special occasion, we want to know how your library has made your life ...

Visit Orcas Senior Center, Monday through Friday, from 9 a.m. to 3 p.m., to experience “Muse Winter”! This vibrant art ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Ross Aragon Community Center, scheduled for mid-March 2025. This clinic will be open to community members of all ages and will take place in the CDPHE vaccine van parked outside the Pagosa Senior ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

Here’s how it works. Age is just a number, which applies to both life and the best cell phone plans for seniors. You can certainly find plans strictly aimed at anyone 55 years or older ...