10 yoga asanas to lower uric acid naturally
A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...
Yoga with Kassandra on MSN3d
Yoga for Back Pain Relief – Improve Your Posture Naturally
Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...
Yoga with Kassandra on MSN5d
Yoga for Better Posture – Anterior Pelvic Tilt & Low Back Relief
Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...