I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
Alpha M. on MSN21h
10-Min Fat-Burning Morning Routine!
Kickstart your day and melt fat fast with this quick and effective 10-minute morning routine! No gym, no equipment—just ...
'I'm a doctor - this is the truth behind 10,000 steps routine'
The 10,000 steps a day rule is often repeated when it comes to staying fit and healthy, and we're all reminded of it in this modern age of smart watches and fitness apps ...