As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Which Style of Yoga Is Right for Me? Here’s a Primer, With a Caveat To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means ...

Despite its popularity, it does come at a vast cost – so here are the top seven best TV shows you can watch from your sofa with no subscription required! Live music on television is fizzling out, that ...

Most of all, commit to trying a few classes until you find the style or teacher that resonates with you. “I feel sad when someone tries yoga once or twice and they’re like, ‘Eh, I don’t ...

Welcome to adulting, my friend. Life may not always be a bed of roses, but hey, there are plenty of ways you can make it rosier – like clocking in some zen time at yoga studios. We’ve rounded up some ...

NRL great Scott Sattler has questioned Benji Marshall's decision to announce two captains ahead of the 2025 season, with Jarome Luai catapulted into the role. Last year, Api Koroisau was the ...

Thirteen million people subscribe to Adriene Mishler’s channel, which aims to make yoga easy and accessible ... Joined by her adorable dog Benji (though he often sleeps his way through the ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

2025 marks the There's Something About Mary actress' return to acting, after ten years of retirement, during which she focused on her marriage to Benji Madden, and being a mom to their two kids ...

Happy anniversary, Cameron Diaz and Benji Madden! In honor of 10 years of marriage earlier this month, Madden shared a rare selfie photo Jan. 17 with wife Diaz, gushing over his "queen" in the ...