Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

By helping with digestion, ginger can also reduce the chances of bloating. Dr Karan continued: “Spice it up with a bit of black pepper and turmeric. These spices work synergistically ...

These foods are best left for the end of your session. Leon said: "Dairy products like milk, cheese, and yoghurt can cause bloating, stomach acid, and discomfort before a workout, so it’s best to save ...