Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Which Style of Yoga Is Right for Me? Here’s a Primer, With a Caveat To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means ...

Most of all, commit to trying a few classes until you find the style or teacher that resonates with you. “I feel sad when someone tries yoga once or twice and they’re like, ‘Eh, I don’t ...

Welcome to adulting, my friend. Life may not always be a bed of roses, but hey, there are plenty of ways you can make it rosier – like clocking in some zen time at yoga studios. We’ve rounded up some ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

Stomach bloating is a rather common issue often caused by consuming gassy foods and drinks. This can lead to an uncomfortable build-up of gas in the gastrointestinal tract, causing the stomach to ...

Issues like gas and bloating that often occur in the digestive system can result from factors such as stress, diet, and specific medical conditions. Research indicates that probiotics ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other ...

Compromised gut health can lead to a variety of unwanted side effects like bloating, constipation, heartburn, sleep issues, mood swings, skin conditions, and even migraines. To combat these ...

These are our favorite options. Texas-born Adriene Mishler of Yoga With Adriene has been creating yoga content since 2012, and has garnered an impressive 13 million subscribers on YouTube.