Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

Hi everyone, welcome back to my channel! Today I'm going to take you through a flow that's ideal to do sometime in the ...

I'm offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders, neck and upper back.