Regular yoga practice can make the brain work better, and certain poses are especially good for mental sharpness. When done daily for 30 days, these seven yoga poses can help improve memory ...

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

This story was originally published in The Highlight, Vox’s member-exclusive magazine. To get early access to member-exclusive stories every month, join the Vox Membership program today. In February ...

Valentine’s Week 2025 is right upon us! Starting tomorrow (February 7), this seven-seventh-day celebration of love is the perfect chance to put in extra effort and express your affection to your ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and prepare you for the day ahead. As life becomes increasingly fast-paced and ...

Diamond Dallas Page has helped Jake Roberts, Buff Bagwell, Scotty Riggs, and more turn their lives around, and he's helped ...

Like most AI hype, it's much ado about almost nothing. Our Yoga Slim 7i test unit (model 83HM0000US) teams an eight-core Intel Core Ultra 7 256V processor with 16GB of memory, a 1TB NVMe solid ...

According to a study conducted at The University Hospital, New Jersey Medical School, introducing yoga into conventional medical treatment can be beneficial in reducing GERD symptoms and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

I saw this as something that I thought would change me,” said Clark Gamblin, a cancer surgeon in Milwaukee. “And change me ...