The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Texas-born Adriene ... yoga for men, routines for those with mobility and balance issues and much more. Zelinda also frequently answers Q&As on yoga for bigger bodies, too. If you like to start ...

Regular yoga practice can make the brain work better, and certain poses are especially good for mental sharpness. When done daily for 30 days, these seven yoga poses can help improve memory ...

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... or a day at your desk comfortably ...

Yoga With Adriene, where she shares short yoga practices you can do at home. Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

The latest iteration has a sleeker design than its predecessors—the better to blend with the rest of your jewelry and take more accurate measurements—and up to eight days of battery life (our ...