The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Gently pedal your feet one at a time to enhance the stretch. This yoga pose is often used as a transitional pose between other movements. It is beneficial for grounding you and recentering your ...

According to a study conducted at The University Hospital, New Jersey Medical School, introducing yoga into conventional medical treatment can be beneficial in reducing GERD symptoms and ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

The third week of The Times of India's Happy Streets turned Sanjeevaiah Park into a hub of energy and activity on Sunday. As the sun rose, hundreds of Hyderabadis poured in, eager to reclaim their ...

Four common toe problems can affect your appearance, as they cause deformities in bones and joints. These conditions, such as bunions, hammertoe, and hallux rigidus, may also cause significant pain ...