"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine
Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...
Hosted on MSN14h
Feel Good 25-Minute Vinyasa Flow – Hands-Free Yoga for Intermediate Levels
Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...
Yoga with Kassandra on MSN15h
Power Yoga Flow with Blocks – 20-Minute Strength and Connection
Hey everyone, thanks for joining me. Let's practice together and go through a power yoga flow for STRENGHT & CONNECTION. This ...