"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine
Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...
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A running coach says these three moves will make every run feel easier, no matter your age
It targets the hips—an area that can become tight and immobile due to a sedentary lifestyle—and involves three exercises that ...