Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

The NBA's trade deadline is fast approaching, and in these final 48 hours, the urgency and significance of this short window cannot be overstated. Anything is possible as teams scramble to make ...

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

It is a day when lives and careers can be turned upside down, in a good way or a bad way. A new challenge can emerge out of nothing with a dream move to a bigger club or reality could hit hard ...

The Myanmar-based rebel group had seized the vessel 16 days back on its way to Teknaf from Yangon. For all latest news, follow The Daily Star's Google News channel. The vessel arrived at the ...

Ti West's acclaimed horror trilogy, X, Pearl, and MaXXXine, will be available on Max starting February 16. Pearl serves as a chilling prequel to X, exploring the origin story of the titular ...