I want to emphasize how important taking care of your body is in stress management. Most of my anxiety manifests itself as ...

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

Over the years, though, I've figured out it's my least favorite way to practice yoga. I prefer to hold poses instead of constantly flowing from one move to ... Some days, I can ease into a half ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and prepare you for the day ahead. As life becomes increasingly fast-paced and ...

However, ahead of the big game, just a day before, the Chiefs announced some roster moves as they get their full roster in check going into matchup, which is a quite healthy outside of wide ...

Fresh off leading the Philadelphia Eagles to a historic Super Bowl victory against the Kansas City Chiefs in New Orleans, running back Saquon Barkley is proving his winning streak started days ...

Ryan Day and the Ohio State Buckeyes went through a rollercoaster of a 2024 season. After losing to the Michigan Wolverines to close out the regular season, fans were calling for Day's job.

The students, who come from challenging backgrounds, are determined to succeed. So, the “Move-In Day Mafia,” founded by TeeJ Mercer, surprises them with a full ride of much-needed supplies for ...

Regular yoga practice can make the brain work better, and certain poses are especially good for mental sharpness. When done daily for 30 days, these seven yoga poses can help improve memory ...