I want to emphasize how important taking care of your body is in stress management. Most of my anxiety manifests itself as ...

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

The students, who come from challenging backgrounds, are determined to succeed. So, the “Move-In Day Mafia,” founded by TeeJ Mercer, surprises them with a full ride of much-needed supplies for ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and prepare you for the day ahead. As life becomes increasingly fast-paced and ...

Vidaamuyarchi Worldwide Box Office Collection Day 4: Vidaamuyarchi’s opening weekend earnings stood at ₹61.67 crore. Vidaamuyarchi Worldwide Box Office Collection Day 4: Ajith Kumar's Tamil ...

However, ahead of the big game, just a day before, the Chiefs announced some roster moves as they get their full roster in check going into matchup, which is a quite healthy outside of wide ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Ryan Day and the Ohio State Buckeyes went through a rollercoaster of a 2024 season. After losing to the Michigan Wolverines to close out the regular season, fans were calling for Day's job.

Most Monday nights you can find Kim Linder at Mi Vida Yoga on Juan Tabo following yoga instructor Stephanie Cornelius.

Vidaamuyarchi earned 62.75 crore in its first weekend. Check out the total four days of Vidaamuyarchi VS Thunivu at the box office.