Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class ...

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

The students, who come from challenging backgrounds, are determined to succeed. So, the “Move-In Day Mafia,” founded by TeeJ Mercer, surprises them with a full ride of much-needed supplies for ...

Hey everyone, thanks for joining me. Let's practice together and go through a power yoga flow for STRENGHT & CONNECTION. This ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

Fulham have approached AC Milan in a bid to sign Samuel Chukwueze. The Premier League club have made the move with just a few hours left in the transfer window. Both clubs are now in negotiations ...

Regular yoga practice can make the brain work better, and certain poses are especially good for mental sharpness. When done daily for 30 days, these seven yoga poses can help improve memory ...