Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

Good morning, thank you so much for joining me. I'm going to take you through this simple yet effective 10 minute morning ...

Those new to yoga often wonder about the best yoga poses ... Take a big breath in and extend your back and neck, looking toward the sky above you. On the exhale, bend your spine and neck into ...

Recent studies have found that the slow, graceful exercise, which originated centuries ago as a martial art, can improve balance, reduce stress and offer arthritis pain relief. A study released by ...

There are several symptoms of a pinched nerve in the neck, and the pain is usually on one side—the same as your pinched nerve. The pain can spread down from the back of your skull to between the ...

When RA attacks the cervical spine located at the top of the spinal cord, forming the neck, it can cause neck and upper back pain. Pain in the middle or low back is not typically part of RA, but ...

Choosing the correct cane and using it safely can improve balance and help relieve pressure on sore joints. When used correctly, the right cane improves balance and reduces the risk of falling by ...

Jesse Eisenberg directed movies Eisenberg has begun to take on more directing projects. As we mentioned above, A Real Pain is the second movie he has directed, preceded by When You Finishing Saving ...