Yoga with Kassandra on MSN5h
Yoga for Back Pain Relief – Improve Your Posture Naturally
Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...
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7 Yoga Poses To Soothe & Relieve Migraine Pain
Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.
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Beginner Morning Yoga – 10-Minute Back Relief & Flexibility
Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...