Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Yoga may be an individual activity but it can also be practiced as a duo with your offspring. From discovering simple, playful postures to learning to relax, these moments of parent-child bonding ...

“It’s almost like you can feel that the land is in pain, and you are carrying that pain in your body as well.” The destruction of parts of Ritidian Point weigh heavily on her and other Chamorro.

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga. A Cleveland Clinic study found those who took an online yoga class once a week for 12 weeks noticed ...

Dr Ghai, in collaboration with the Department of Community Medicine, PGI, is working on evaluating the role of yoga therapy in managing chronic low back pain (CLBP) in the community. This ...

Welcome to adulting, my friend. Life may not always be a bed of roses, but hey, there are plenty of ways you can make it rosier – like clocking in some zen time at yoga studios. We’ve rounded up some ...

Let's do a 10 minute morning yoga class together that is particularly effective in reducing tension and pain from your neck and shoulders. If you have tightness and soreness in your upper body ...

A 26-year-old man stole a car in York County last week after stabbing its driver in the neck, police said in court documents. Nassir Jenrette, of Harrisburg, caused the driver life-threatening ...

Otherwise, this hip mobility yoga routine is suitable for most people. That said, the exercises shouldn’t hurt, so if you do experience pain, stop immediately. Designed by Yoga With Tim ...