Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

According to a study conducted at The University Hospital, New Jersey Medical School, introducing yoga into conventional medical treatment can be beneficial in reducing GERD symptoms and ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Enter these four simple yoga poses: a low-effort ... These moves target the muscles runners abuse most, with simple modifications for anyone who needs them. Reclined figure-4 stretch (hips ...

EXCLUSIVE: Owen Wilson is set to star opposite Alan Ritchson (Reacher) in Runner, an action drama helmed by Scott Waugh (Need for Speed, Expendables 4) and getting underway in Australia.

If you’ve recently started running, the hardest part may have been deciding what kit to buy. Options for running apparel are so plentiful that a cottage industry of online directories ...

FRANCISCO, YOU’LL FIND PLENTY OF RUNNERS OUT ON THE STREETS, BUT FEW ARE DOING WHAT ONE MAN IS NOT JUST RUNNING, BUT CREATING ART. IN THE MEANTIME. MEET LENNY MAN USES GPS TO TRACK HIS RUNS AND ...

These are the best open-ear running headphones that I have tested, and reach for when I head out the door. Every set of headphones we test has to stand up to our methods before we review them.

Whatever the critiques, one EU diplomat told me Brussels was "anxiously awaiting his arrival". "It's time to move on from this German deadlock and get that motor running." ...

The best running headphones will help you bag those miles with musical motivation, all while offering a lightweight, comfortable fit, great battery life, and durability. As you might expect ...

Former world No. 1 tower runner Soh Wai Ching has secured a RM75,000 sponsorship from the MBPJ to support his bid to reclaim the top global ranking. The sponsorship includes Soh wearing the MBPJ logo, ...

The Brooks Glycerin Max is the most cushioned running shoe Brooks has ever made, and a perfect companion for marathon training. With a high stack of cushioning—45mm at the heel and 39mm at the ...