"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine
"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...
Yoga with Kassandra on MSN18h
Slow and Mellow 30-Minute Deep Stretch Yoga for Relaxation
Happy Full Moon! I'm going to take you through this 30 minute intermediate vinyasa flow to help you honor this time of gratitude, reflection, abundance and community. This is a slow flow practice with ...