Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

“I believe a lot of it comes from sitting,” Cody Mooney, managing partner at stretching app Pliability, tells me. “Any time we do something for a long period of time there will be ...

Yoga for Instant Energy: Do you often feel your energy levels dip as the day progresses, especially during the afternoon slump? Worry not! We got your back. While there are end number of tips that ...

One you might not have thought of is light yoga. It's one of our favorite calming ... comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Some exercises have been found to help with Peyronie’s disease. Research shows that penile stretching in the form of penile traction therapy (PTT) helps with penile lengthening and corrects curvature ...

This classic pose stretches your entire body, increases blood flow, and gives you an energy boost by reversing the usual flow of gravity A restorative pose that helps relieve stress, stretches the ...

Seasoned yogis seeking discipline and stamina. Hot Yoga Practiced in a heated room for flexibility and detoxification. Those who enjoy sweating and deeper stretches. Yin Yoga Meditative, holding poses ...

Energising Yoga ... chest and stretches the spine. Lie on your back, bend your knees, and lift your hips while pressing your feet into the ground. This pose can help alleviate fatigue and ...