New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

The city of Kyoto is known as Japan's cultural and spiritual capital. It's for good reason: Kyoto has hundreds of Buddhist ...

New York-based interdisciplinary artist Sanford Biggers created a site-specific installation, “Unsui (Cloud Forest),” which ...

Where's your battery level? It might be the best question you can ask to gauge your mental health. That's the advice from ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Then I attended a two-day retreat at the Zen Mountain Monastery in upstate New ... with breaks for silent meals and nightly discourse talks that explained the philosophy behind the vipassana ...

If you’ve ever struggled with addiction or wondered why breaking one habit often leads to another, these may be the deeper ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

Spanish Bishop José Ignacio Munilla warned about the theories spread by Father Pablo d’Ors that suppose a “crazy ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still stands.

“There’s just so much out there that you might be missing something that’s super beneficial for your life.” From the zen of our lotus pose, namaste.