Surprising exercise can make you shed half a stone in a few months, scientists find
Just three months of exercising in water can trim waist circumference by as much as 3cm, a new study has revealed.
The new resort that shows the Maldives is turning into Dubai
It was a packed karaoke night at the Hard Rock Café. Since we’d crept in at the back, two English women had belted out ...
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...