Just three months of exercising in water can trim waist circumference by as much as 3cm, a new study has revealed.

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Sponsored by the Florida Antique Bucket Brigade in conjunction with the Society for the Preservation of Antique Motor Fire ...

Kim Dong-wan proposes to Ahn Mi-na. In the 12th episode of KBS 2TV's weekend drama 'Eagle Five Brothers, Please!' (directed by Choi Sang-yeol and Lee Jin-a, written by Kwon Hyun-sook), scheduled to ...

Following a petition from the National Women’s History Project, Congress designated the whole month of March 1987 as “Women’s ...

AN Easter extravaganza will take place in Twyford on Saturday, April 5. Organised by Hampshire Solutions and in support of the ME/CFS Alliance, members of the public are invited to attend the event ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

You may like I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened I didn’t want to do this 8-minute workout but I’m glad I did — here ...