Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

Just three months of exercising in water can trim waist circumference by as much as 3cm, a new study has revealed.

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares tips for spring cleaning your wellness routine.

1Pacman Party-list first nominee Milka Romero stated that the summit provided an avenue for young Palawenyos to discuss the importance of sports as a lifestyle. “The summit encouraged the youth to ...

But to be enthralled by their own youthful energies as they come together for leadership training, sports and dance routines ... of the Summit was the zumba competition. Packed with games ...