Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Brides are increasingly prioritizing fitness and mental health to prepare for their wedding day, incorporating activities ...

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Virgin Voyages offers a cruise experience where guests can enjoy meals and cocktails while maintaining their fitness routine.

Mangaluru: Moments of unlimited fun filled the Kadri Park Road during the second Happy Streets event of The Times of India here on Sunday.

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares tips for spring cleaning your wellness routine.

While traditionally a lot of Zumba is done to Latin-inspired music, she said she prefers to incorporate more pop and rock. The participants typically learn a routine after two or three classes ...

The wellness offerings ranged from relaxing to entertainment. There was sunrise yoga, bungee workouts, Zumba and dance classes, pickleball and even dodgeball. Playing dodgeball at sea would’ve ...