Shebah Carfagna, Age 67 (Miami, FL) - Inspired by personal challenges, Shebah views exercise as medicine. Following a hip ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Have you ever felt like aging means giving up on the things you love? What if it’s actually the perfect time to embrace new ...

A Taunton community centre is hitting the jackpot after securing £278,296 from The National Lottery Community Fund to tackle ...

Lifestyle changes play a significant role in preventing CKD. Small changes, like reducing salt intake and staying active, can go a long way in maintaining kidney function. Also, proper nutrition and ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

Learn all about 55-plus active adult communities, their amenities and costs and how to find the right one for you.

Additionally, this weekend has the distinction of priming us for St. Patrick's Day, so we'll top this regular list with a nod ...

Spring is on the horizon and the days are getting a little bit longer. Seeing extra sun and warmth after winter’s chill ...

Ever think the extreme heat—and the icky, sweaty feeling that comes with it—is aging you by a decade? Well, you may not just ...

Marietta introduces a new women's basketball program at the Custer Park Sports & Fitness Center for adult players.

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.