"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Shebah Carfagna, Age 67 (Miami, FL) - Inspired by personal challenges, Shebah views exercise as medicine. Following a hip ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Have you ever felt like aging means giving up on the things you love? What if it’s actually the perfect time to embrace new ...

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

Trainer Dan Go delivered a wake-up call for men who are neglecting their health, highlighting key fitness and lifestyle ...

A Taunton community centre is hitting the jackpot after securing £278,296 from The National Lottery Community Fund to tackle ...

Lori Felix's husband needed a double knee replacement. To accommodate his recovery, they wanted to move before the surgery, preferably to a place without stairs.

Lifestyle changes play a significant role in preventing CKD. Small changes, like reducing salt intake and staying active, can go a long way in maintaining kidney function. Also, proper nutrition and ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.