"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Shebah Carfagna, Age 67 (Miami, FL) - Inspired by personal challenges, Shebah views exercise as medicine. Following a hip ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

Discover strategies to maintain strength, mobility and energy as your body changes after 40, with expert advice on hormonal ...

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

The City of Midland, Blue Cross and Blue Shield of Texas, and National Fitness Campaign (NFC) announced a partnership ...

Trainer Dan Go delivered a wake-up call for men who are neglecting their health, highlighting key fitness and lifestyle ...