Calling all Swifties: sing your hearts out and sport your Taylor inspired attire. When: 7:30 p.m. Friday, March ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Lifestyle changes play a significant role in preventing CKD. Small changes, like reducing salt intake and staying active, can go a long way in maintaining kidney function. Also, proper nutrition and ...

Research published in the Journal of the American Heart Association says people at risk of diabetes can lower their chances ...

A Taunton community centre is hitting the jackpot after securing £278,296 from The National Lottery Community Fund to tackle ...

A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.

Two local health departments are joining forces to spread awareness about the exposure of measles in the Valley.

Have you ever felt like aging means giving up on the things you love? What if it’s actually the perfect time to embrace new ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

From fitness to restaurants, here's the latest on 16 Southwest Austin businesses. Now open Global Foodland The new grocery ...