The zombie sit-up isn’t for the faint of heart; to find out more, I added it to my workouts for a week and felt the difference in my abs.

How will the Aprilia Tuareg 457 compete with the new BMW F 450 GS? Here's a quick comparison between the two adventure ...

If you hate crunches with a passion, and the idea of doing sit-ups fills you with dread, then you’ll be pleased to know that ...