We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

While traditional crunches are a popular exercise, there are more efficient alternatives to strengthen this crucial area. In ...

CR Fitness Holdings LLC., the fastest-growing and leading franchisee of Crunch Fitness, announced the upcoming opening of ...

Discover how a standing abs workout can be more effective than traditional floor exercises. All you need is 10 minutes and a pair of dumbbells.

CR Fitness Holdings LLC., a franchisee of Crunch Fitness, announced the upcoming opening of Crunch Grand Prairie, a ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Ready to ditch endless crunches and finally build ... using minimal equipment and maximum results. From targeted exercises to expert tips, we’ve broken it all down to help you move better ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

A franchisee for Crunch Fitness is planning to open a third St. Louis-area location of the gym and exercise-class chain ... cardio and strength training equipment, circuit training, a group ...