If you’re still feeling tight or restricted, stretching the obliques and intercostals may help, Vranich says. She recommends ...

Hold this breath for five seconds, then exhale slowly through your mouth. Doing this exercise for five minutes each day can improve your lung capacity and help you gain control over your breath.

Deep belly breathing means inhaling deeply through the nose, allowing the diaphragm to expand completely. This technique works wonders in reducing stress as it activates the body's relaxation response ...

Discover how laughter naturally improves lung health by enhancing oxygen flow, clearing airways, and boosting respiratory ...

Studies have shown that breathing exercises like Kapalbhati can help ... The vigorous nature of the exhalation stimulates the body's natural detoxification processes by increasing the flow of ...

Emphysema & chronic bronchitis    Chronic Obstructive Pulmonary Disease (COPD) is the third most common disease and a leading ...

Believe it or not, small, persistent changes will provide you with results over time such that you and your family don't fall sick during the cold weather.

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...