Aimee Meier, a fat loss and hormone health coach, has shed 31 kg in 9 months while managing PCOS. She attributes her success ...

From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to ...

Keep reading as we share Japanese fat loss tips you can follow to lose weight healthily. The Okinawan principle of "hara hachi bu" encourages eating until you feel about 80% full rather than ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

If you’re looking to shed persistent lower belly fat, weight loss coach and TikTok creator Soraya Russell has outlined three ...

Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.

Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five kids. Here are her top three tips that contributed to her incredible transformation.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...