It’s often overlooked as a workout, but walking is one of the best types of exercise you can do. And all you need is a ...

New research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass ...

For women who love riding bikes, finding a comfortable saddle can be one of the most frustrating parts of cycling. Riding on ...

As a shopping writer who focuses mostly on activewear, I’ve tested upwards of 70 leggings over the past two years, so you can ...

Keep reading for the six best walking shoes for plantar fasciitis. After testing countless walking sneaks for a year, multiple WH editors say that Reebok's DMX Comfort+ is the best trainer overall, ...

As a woman over 50, I adore these athleisure pieces that are perfect for both everyday style and comfort in my workout ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable ...

MEMORY loss is usually the first thing that comes to mind when talking about dementia. But while it’s the key feature of the condition estimated to affect around one million Brits, there are a ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

A vegan protein powder is the perfect way to achieve your fitness goals without feeling bloated. Here are the best vegan protein powder brands of February 2025.

Pulse Fitness, a leading provider of innovative fitness equipment, is proud to announce the launch of its ‘Everyday Warriors’ ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...